Easy to Make Hummus Vegan Friendly
Ingredients for great tasting hummus24 oz chickpeas½ cup lemon juice½ tsp salt2 Tbsp olive oil1 tsp onion powder1 tsp garlic powder¾ cup tahini½ tsp cumin½ tsp paprika1/4 tsp cayenne pepper1 …
How to Make Delicious Chicken Pesto Parmesan
Chicken Pesto Parmigiana Ingredients6 boneless, skinless chicken breasts, thick pieces2 eggs beaten2-3 cups seasoned panko breadcrumbs1 1/2 cups extra virgin olive oil1 pound fresh mozzarella, thinly sliced2 1/2 cups of …
Sauteed Tofu and Spinach
This meal, just once a week, will make you healthier.Ingredients16 oz extra firm tofu Dry ThymeOlive Oil Garlic PowderDry Parsley Dry BasilDry Oregano 8 cups fresh spinachSalt 3 cloves garlicPepper …
Turkey Vegetables Bolognese with Gluten free pasta
Ingredients12 oz. Gluten free bowtie pasta1 lb. Ground Turkey1 Tbsp Organic Avocado Oil1 large white onion3 cloves garlic½ large zucchini6 crimini mushrooms2 cups (1/2 jar) “Michael’s” brand Bolognese tomato sauce …
Greek Salad from Crete
Greek Salad from Crete IngredientsBlock of Feta cheese (approx.. 12oz)1 yellow sweet onion8 vine tomatoes3 cucumbers (medium or 2 large)½ cup white vinegarWater approx. 5 cups1/3 cup olive oil1 Tbsp …
How to Make Split Pea Soup
Split Pea Soup Ingredients1 lb split peas washed (2 ½ cups) 2 med. Onions diced3 Tbs olive oil 3 cloves garlic chopped2 cups chopped carrots 3 bay leaves1 tsp salt …
Sweet Potato Lox Onion Spinach Omelette
Joel created this high protein omelette which also has a good amount of complex carbohydrates. This meal is not only delicious, but very nutritious as well. When you start the …