Joel created this high protein omelette which also has a good amount of complex carbohydrates. This meal is not only delicious, but very nutritious as well.
When you start the omelette, you have the heat on medium for 2 minutes, then you bring it to low.
Check out the Joel’s Nutritious Sweet Potato Omelette
Here are the ingredients you will need:
2 ounces of olive oil
4 Whole eggs, 2 egg whites
2 ounces of lox (salmon)
4 ounces of sweet potato
1 cup of spinach
1 ounce of chopped onions